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chicken tikka gobi

Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins


  • 1 tablespoon tikka paste heaped
  • 1 tablespoon yoghurt heaped
  • 1/2 lemon
  • 2 chicken breasts diced
  • 1 teaspoon cumin seeds
  • 1 onion diced
  • 1 head cauliflower chopped quite small
  • 1 tin tomatoes


  • Mix the paste, yoghurt, lemon and chicken together in a bowl and refrigerate for a couple of hours or overnight if you have the time.
  • Turn the Actifry on, add a spoon of oil and the seeds and leave it for a couple of minutes to heat up.
  • Add the onion and cauliflower and give them 5 minutes to cook. After 5 minutes add the chicken.
  • After another 10 minutes cooking add the tomatoes and half a tin of water and a pinch of salt.
  • Leave to cook for another 20 minutes, or until the chicken is cooked through. Do check for seasoning and whether it needs a little more salt or lemon juice. Serve with rice, naan or flour tortillas.