Categories
chicken food

chicken week

No pics – hands were too yukky and covered in chickeny stuff!

I’ve wanted to support local butchers and producers for along time, but there’s never been a convenient way for me to do this. I want to help them, but they won’t meet me halfway with their 9am – 4pm opening times, and Saturday isn’t easy for me. Ideally they’d be open late one night a week. Then, out for a walk the other day I found a butcher near me that opens at 8am, just enough time to scrape my shopping in before work. So I popped in there.

It was so nice to chat to a knowledgeable guy who clearly cared about the meat he was handling, and wanted to tell me so much about his produce and what offers he had on. I was only in there for a whole bird, but I knew I would be coming back next week.

So, I decided to have a chicken week this week; buy a whole bird (£6) and get various meals out of it. Before that I have to part it, so I set to.

First the breast: I peel back the skin, then make an incision down the breastbone, then go down and around following the body either side and remove the breast/supreme. A little trim here and there and I’ve got two lovely plump pieces of meat.

Then the legs: an icision in a circle around the hip joint, then twist and pull for the rest.

Finally the wings: another simple twist and pull.

Then I’m left with a lovely carcass with some dark meat on that I’ll roast and stock later on. The whole process took less than ten minutes, and just felt right. It felt like the way things should be done, rather than prepacked sweaty grey flesh with a tampon underneath.

I’ll be back with the chicken recipes in the week. Tomorrow is Yaki Soba, which I’ve blogged before, but made with the legs from here. I’ll pic how they roast up.

Categories
chicken chickpeas coriander food

chicken and chickpea casserole

I saw this recipe on a low GI recipe website, but it was a little under-developed and felt sure it wasn’t going to quite come together. So I embedded a few ideas: a sofritto base of onion and carrots, but that wasn’t quite enough. I remember doing an Italian pasta sauce starting with basil stalks, infusing the whole thing with a deep flavour. For this I felt coriander would be  good fit. Whaddya know, tastier than expected: red onion, carrots, and coriander stalks sweated off, then diced chicken, chickpeas, button mushrooms, tin tomatoes, tabasco and chicken stock are added. After 45 mins simmering some lemon juice, soy sauce, salt and pepper and coriander leaves are added for seasoning.

Served with greek yoghurt mixed with lemon juice and more coriander, this was quite satisfying and pretty simple.

Categories
chicken curry food rice

chicken curry

Can the world take another generic ‘curry’ recipe? At least one more it seems.

We kick off with ginger, onions, lentils, turmeric and cumin with 2 pints of water. This is left for 40 mins, then diced chicken is added for a further 25 mins. As seasoning right at the end, cumin seeds, ginger, garlic, cayenne pepper, nutmeg, cinnamon and salt is fried until aromatic, then pounded to nothing and added to the curry with some lemon juice. Turned out pretty good.
The little beige puddle in the corner is one of my fave accompaniments: cashew butter. It’s just toasted cashews and cumin seeds blitzed with oil and salt. Yum!
Categories
broccoli chicken food pasta

broccoli, chicken and pasta bake

Using the chicken in white sauce from Sunday makes this dead easy. Get some pasta on the boil along with some broc, meanwhile heating up some frozen chicken sauce and adding a little cream to loosen it up. When all is ready tumble into the same dish and bake. DONE.

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