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aubergine coconut courgettes creme fraiche cumin food lime rice tomato video

roasted vegetable chilli with parmesan wedges

Those lovely people at Vouchercodes.co.uk asked me to come up with a family-friendly money-saving recipe.  Just for them I made roasted vegetable chilli with parmesan wedges. They filmed it to boot. Watch the whole recipe below on YouTube:

Fun fact: I wasn’t going to make wedges, it was supposed to be polenta fingers. Unfortunately the wrong ingredients were delivered! Disaster. A quick rummage around the store cupboard and I settled on (what else) potatoes instead.

Make sure you pop along to see others in the series, such as Meemalee’s Burmese Chicken Noodles and Helen’s Blue Cheese and Fig Gnocchi.

My full recipe is below:

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roasted vegetable chilli with parmesan wedges

Author Gary @ BigSpud

Ingredients

  • 3 courgettes
  • 1 teaspoon fennel seeds heaped
  • 1 teaspoon cumin seeds heaped
  • 2 cloves garlic
  • 1 red onion
  • 1 tin tomatoes
  • 2 red peppers
  • 1 teaspoon smoked paprika rounded
  • 1/2 teaspoon chilli powder
  • 1 tin kidney beans
  • 300 g long-grain rice
  • 1 tin coconut milk
  • 4 baking potatoes
  • 2 tablespoons grated parmesan
  • 1 lime
  • 300 ml creme fraiche

Instructions

  • First the veg prep: peel and quarter the onion, thickly slice the courgette, half the peppers and deseed, and quarter the lime. Cut the potatoes into wedges.
  • Get a large casserole dish over a low heat, the oven on to 180C, and a saucepan over a medium heat.
  • Lay the wedges in a single layer on a baking tray. Scatter over half the parmesan with a drizzle of olive oil and a pinch each of salt and pepper. Roast for 40 minutes, turning occasionally.
  • Put the fennel seeds, cumin seeds, garlic and onion into the food processor with a pinch of salt and whizz to a paste, then add the tomatoes to blitz further. Add to the large casserole pan. Add the paprika and chilli powder.
  • Add the courgettes and peppers to the baking tray, season with salt, pepper and oil and put in the oven for 20 minutes until softened.
  • In the saucepan, dry fry the cumin seeds for a minute to get nice and aromatic, then add the kidney beans and their juices. Allow this to simmer away. After 5 minutes add it to the tomato pan.
  • Wipe out the kidney bean pan and add the rice and coconut milk. Simmer until the rice is tender, then leave covered until needed.
  • 5 minutes before they're done, scatter the remaining parmesan over the potatoes and allow to crisp.
  • Roughly chop the griddled veg and also add to the tomato pan.
  • Check the chilli for seasoning and then serve with rice, potatoes, lime wedges and a blob of creme fraiche.

Video

Categories
bacon broccoli egg parmesan tomato

bbt tortilla

What a great year it’s been for tomatoes. The plants in my garden have been raving with fruit, and they’ve been bursting with sweetness. A really bumper crop. Most of them have ended up in pasta sauce and pizza topping but these ones were deserving of a little more.

And so I happened across a recipe for a “BLT tortilla” in the SORTED cookbook but didn’t fancy rocket in mine, so some frozen broccoli jumped in instead. Coupled with refreshing, sweet tomatoes what you get is a portable and tasty lunch that’d be great in a picnic or easily upgraded to main meal status with a decent salad.

BBT tortilla (serves 4 – 6):

6 rashers smoked bacon, diced

About 12 frozen broccoli florets

8 eggs

A couple of handful of cherry tomatoes, halved

A handful of grated parmesan

  1. Get a frying pan over a high heat and preheat the oven to 180°C. Add a dash of oil to the pan and fry the bacon briskly until coloured, and then add the broccoli. Stir fry until the broccoli has started to soften.
  2. Mix the eggs in a bowl with the parmesan, a pinch of salt and a few grinds of black pepper. Pour this and the tomatoes into the pan, and take this opportunity to space the veg around the pan evenly. When that’s done transfer to the oven and bake for 15 – 20 minutes until the wobble has just gone. Leave to cool in the pan for 10 minutes before turning out and serving.
Categories
beef coconut coriander curry food leeks tomato

beef madras

YouTube is quickly giving rise to a whole new breed of superstar; the self-made vlogger. From NineBrassMonkeys to Periodic Videos, if you’ve got something to say there’s a place for your voice. And if people like you, you’ll build a following (a quick shout out to my great mate MeganIsSleeping – go watch, subscribe and like!). This of course allows room for all hobbies, including food and cooking. I’ve given it a try myself but struggle to make it work. Some people that have found the magic formula are Sorted Food. With nearly half a million subscribers and over 35 million combined views, they’re clearly doing something right.

I was sent a printed copy of Sorted Food’s Food with Friends. On first pass everything reads a little ordinary, but looking again there’s surprising time-saving ingenuity at play – tapenade as a duxelle substitute in a Wellington, tinned oysters in a gratin, BLT in tortilla form. In terms of writing all the instructions are bold and brash with laddish overtones, featuring plenty of SQUEEZE this and SPLASH that. There’s definitely a debt to Jamie Oliver in the style, but it may put some off.

As a fan of the channel, Spud Jr took over this one. We left this simmering for 90 minutes but there was definitely something missing from the flavour, it lacked depth. I had to tone down the chilli content for the family so the tomato was the dominant flavour. It took a little boost from powdered coconut to add a rich sweetness (I love  this stuff from Maggi’s and have always got a box handy for coconut rice, Thai dishes or cake mixes). The instructions are slightly off on this recipe, referencing a paste which you may not realise you’ve just created in previous steps. My beef also wasn’t tender in 90 minutes, so this recipe would need someone confident dealing with casseroling meat to know it may take longer. I reckon with patience 4 hours would make this melting and delicious.

This are nitpicks really, from someone who’s spent a long time in the kitchen. If you’re looking for a great core of recipes you’re likely to actually want to make in an accessible style, this would be a good start. With recipes at the more humble end of budgets and a focus on fast food (the good kind!), this would be a great book to slide into a student’s bag before they head off to Uni (or gift them the Kindle version).

If you want to give it a try, The Ultimate Barbie from the Sorted crew is free to download for Kindle. Thanks to Penguin for the book.

Beef madras (serves 4):

2 onions, peeled

2 cloves of garlic, peeled

Thumb-sized piece of ginger, peeled and chopped

½ teaspoon chilli powder

1 tablespoon ground coriander

1 teaspoon fennel seeds

1 teaspoon salt

Juice of 1 lemon

800g diced beef

4 tablespoons tomato puree

200ml beef stock

1 tin tomatoes

2 tablespoons powdered coconut

For the leek garnish:

½ a leek

1 tablespoon cornflour

  1. Get a large lidded casserole on the hob over a high heat. Season the beef and fry all over until browned.
  2. While the beef browns, in a food processor blitz the onion, garlic and ginger to a paste. Add the salt and some pepper, the chilli, coriander, lemon and fennel and whizz for a second or two to recombine. Add this to the browned beef and continue to fry until fragrant.
  3. Add the tomato puree, tinned tomatoes and stock, stir well to combine and then cover. SImmer on a low heat for 60 minutes and stir in the coconut. After 90 minutes check to see if the beef is tender.
  4. For the leek garnish, slice the leek into fine strips and dust with cornflour. In a generous amount of oil fry the leek strips for a minute on each side then drain on kitchen paper. Sprinkle with salt and scatter over the curry. Serve with creme fraiche and basmati rice.
Categories
food mushroom tomato truffle salt wine

open raviolo with mushrooms

I’ve revived an old habit of mine: devouring biographies. My local library has seen a lot of me lately, as I’ve read stories from all walks of life, Ken Livingstone to Steve-o, Chris Evans to Keith Floyd.

One that’s stayed with me is Antonio Carluccio – A Recipe for Life. I picked it up as a fan of his food and TV programmes. I wasn’t prepared for the vast scope of his life, from growing up the station master’s son, to travelling Europe in all sorts of jobs, to being driven to several suicide attempts due to crippling depression. You would expect the avuncular TV host’s story to be whimsical and giddy, but it is weighed down by a man who seems profoundly lonely. Even his now-beloved Gennaro betrays him and further fuels his sadness.

It’s a sobering read, but well worth tracking down.

On a more upbeat note, Antonio was on Saturday Kitchen this weekend and served up this delightfully simple dish that speaks to his core food philosophy: mof-mof, or “minimum of fuss, maximum of flavour”. Only an Italian could come up with that credo!

It’s a delicious pasta dish, and if I could’ve laid my hands on parsley like the original recipe asks it would’ve been perfect. I embellished mine with truffle salt, a birthday present which just happened to be Carluccio’s branded too. It’s so quick to cook, and delicious.

Open raviolo with mushrooms (serves 2):

30g butter

1 garlic clove, crushed

300g chestnut mushrooms, quartered

1 tablespoon tomato puree

Truffle salt

70ml white wine

4 fresh lasagne sheets

Freshly grated parmesan

  1. Get a frying pan on a medium-low heat and some salted water on to boil in a saucepan. Add a little oil to the saucepan to prevent the sheets from sticking.
  2. Melt the butter in the frying pan and add the garlic. Before it browns add the mushrooms and gently fry for 5 minutes. Add the tomato puree and season with truffle salt and black pepper. Cook for another minute before adding the wine and bringing to the boil to reduce.
  3. Pop the lasagne in the water to cook – this should only take 1 – 2 minutes. Put them to one side when done.
  4. When the wine has reduced to a thick orangey sauce, assemble the dish by alternating pasta sheets with the mushroom mixture. Top with parmesan before serving.
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