Category: butter beans

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butter beans chorizo food tomato

chorizo and butter bean stew

Popped round a friend’s for dinner. It was supposed to be out for tapas – but it turns out that restaurant was closed. On a Saturday! Don’t worry they said, we have just the recipe. And this is it!

Originally this comes from a Waitrose magazine, but as recipes do they get twisted and transformed along the way until they are just the way you like it. Meaty chorizo gives it bags of flavour, tomatoes are sweet/sour and butter beans are soft and comforting.

It also keeps great in the fridge or freezer, scales up well for a crowd – it’s a keeper! For posterity, I asked for a copy and stashing it here on the blog so I have a copy always on hand. Thanks for the recipe!

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chorizo and butter bean stew

This tasty stew suits any time of year, but especially the tail end of summer when you're clinging on the last of the warmth.
Course Main Course
Cuisine Spanish
Keyword tapas
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 369kcal

Ingredients

  • 250 g chorizo sliced
  • 1 onion finely chopped
  • 2 sticks celery finely chopped
  • 2 cloves garlic crushed
  • 1 courgette sliced
  • 150 ml dry white wine
  • 400 g tinned tomatoes
  • 1 tin butter beans drained

Instructions

  • Fry the chorizo in a large, non-stick frying pan until it releases its oil. Add the onion, celery and courgette and cook until softened. Add the garlic and fry for 30 seconds to spread the garlicky flavour around.
  • Turn up the heat and add the wine. Bubble away until there's a thick syrup at the bottom. Add tomatoes to the pan and reduce the heat, simmering for 15 minutes. Stir occasionally to break up the tomatoes, until the sauce has thickened.
  • Stir in the butter beans and simmer for a further 5 minutes. Check seasoning, then garnish with chopped flat leaf parsley and serve with a tomato salad, and crusty bread to mop up the juices.

Notes

Very easy to swap out the beans for any beans or pulses you have that need using up. Puy lentils or chickpeas would be great. This also serves well alongside many things like a jacket potato, rice or tortillas. Serve in smaller amounts with other dishes for a great tapas.
Categories
beef butter beans carrots celery potatoes salad

30 minute beef hash with baked potatoes, green goddess salad and butter beans

I got in from work the other day and Mrs. RP beseeched me with a desperate look in her eyes: “make this. MAKE THIS NOW!” So here’s 30 minute beef hash.

She was gesturing at the TV; Jamie Oliver had just made ‘super-fast beef hash, jacket potatoes, goddess salad, lovely butter beans & bacon’ on 30 Minute Meals. I admit it looked the business. 1 PVR and a flick through the book later, and I was ready. Not quite so manic as previous 30 minute recipes, this one also isn’t too harsh on the washing up. How long did it take? 31 minutes. I’ll take that – I had to stop briefly and try and calm my daughter down, distraught at the distinct lack of Mr. Tumble on the TV. I’m certain I could get it under 25 minutes next time having been through the motions once.

It’s real comfort food; nice big carbs and large flavours. The Worcestershire sauce is particularly satisfying, packing lots of gutsy savouriness. I also felt really nourished eating it – I think it was the amount of carrots and celery in the mince mix.

Jamie’s original recipe can be seen on his site here. I made a couple of minor substitutions based on what I had to hand.

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Jamie's 30 minute beef hash

Course Main Course
Cuisine British
Keyword quick
Cook Time 30 minutes
Servings 4 people
Author Gary @ BigSpud

Ingredients

  • 4 baking potatoes
  • 500 g beef mince
  • 4 rashers of smoky bacon chopped
  • 2 sprigs of thyme
  • rosemary a few sprigs
  • 6 tablespoons Worcestershire sauce
  • 1 red onion
  • 3 sticks celery
  • 2 carrots
  • 4 cloves garlic minced
  • 1 tin butter beans drained
  • 1 tin tomatoes
  • 1 handful lamb's lettuce
  • ¼ iceberg lettuce shredded
  • 1 avocado
  • 300 ml sour cream
  • 1 lemon
  • parsley chopped

Instructions

  • Get the grill on screaming hot and stick a baking tray under it to get nuclear. Stab the potatoes all over, pop in a bowl and cover with clingfilm. Microwave for 14 minutes.
  • Get a pan on to quite a high heat, chuck in the mince along with a dash of olive oil and seasoning. Fry and stir, browning all over. Meanwhile get some bacon frying gently in another pan.
  • When the mince has browned, coat with the Worcestershire sauce and add the garlic, thyme and half the rosemary. Whack the onion, celery and carrot into a food processor and get them sliced up, then add those to the beef too.
  • When the bacon is golden add the beans and tomatoes to that pan and simmer away.
  • The potatoes are probably done now; prod with a knife to check they're soft in the middle. If they are, slather with olive oil, the rest of the rosemary and some salt and pepper. Toss to coat then pop under the grill to crisp up.
  • Turn to the salad now: whizz up half the avocado with half the sour cream, lemon juice and a little seasoning to make a lurid green dressing. Chop up the other half of the avocado and mix with the lettuces.
  • The beef should be done by now, all crispy and craggy. Add most of the parsley and check for seasoning. Check the beans for seasoning - dash of vinegar perhaps? Rescue the potatoes, cut them open and dollop over the rest of the sour cream and parsley. Toss the salad with the dressing and serve the lot to hungry, lucky people.
Categories
butter beans carrots garlic harissa lamb

spicy lamb steaks with garlic butter bean mash and roast carrots

I was fortunate enough to be sent some lovely bits and bobs by the Welsh lamb board, and asked to write up a recipe. It was an easy ‘yes’ from me, as I am a massive fan of Welsh lamb, with it’s rich meatiness and deep savoury grassy notes. And this lamb was truly delicious, some of the best tasting lamb I’ve ever had. I’ve served it here with some spice; the strong lamb flavour can stand up to some heat and bashing around.

For a change I matched it with some butter beans mashed with some garlic. The simmering takes the edge off the garlic’s harshness – do give it a try.

For more Welsh lamb recipes, go have a snoop around Eat Welsh Lamb.

Spiced lamb steaks with mashed butter beans and roast carrots (serves 2):

For the lamb:

2 Welsh lamb leg steaks

1 teaspoon sweet smoked paprika

1 teaspoon dried thyme

½ a grated nutmeg

1 tablespoon olive oil

For the carrots:

5 carrots, halved

5 agen prunes, roughly torn

1 tablespoon cumin seeds

1 tablespoon olive oil

For the bean mash:

1 tin butter beans

4 cloves garlic

Large sprig of rosemary, leaves picked

Juice of half a lime

To serve:

1 tablespoon creme fraiche

¼ teaspoon harissa paste (or as much as you can take!)

  1. Pre-heat the oven to 180°C.
  2. Get some water on to boil and chuck the carrots in. Par-boil for about 6 minutes, or until just tender.
  3. Meanwhile, get a frying pan over a very high heat (ideally, use a pan you can transfer to the oven). Season the lamb well on both sides and rub in the paprika, thyme and nutmeg. Smear in some oil and pop in the frying pan. Fry for about 2 minutes, or until golden brown on one side. Flip it over and put the pan in the oven. Depending on the size and thickness of your lamb these need to go in for about 12 – 15 minutes. Make sure you allow the lamb to rest out of the oven for about 5 minutes before serving.
  4. When the carrots are tender, add them to a roasting dish with the prunes and cumin and toss in a little oil. Pop in the oven along with the lamb. These will take about 20 minutes, but do give them a stir half way through cooking to coat in the flavours.
  5. While the lamb and carrots are in the oven, get on with the butter beans. Pop the whole tin, juice and all, in a saucepan and bring to the boil along with the garlic cloves and rosemary. When the beans are tender (about 5 – 6 minutes), turn off the heat and add the lime juice. Check for seasoning and mash it up a  little. Ideally you’ll have some squished beans and some whole beans. Keep warm while you finish everything else.
  6. To serve, stir the harissa into the creme fraiche and put on the side as a dip.
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