A quick and easy dinner based on something seen in Olive magazine: red onion, diced courgette and carrots fried in oil flavoured with cumin and paprika. Once they’ve softened a little, a tin of tomatoes and a little veg stock is added then left to simmer until all the veg is tender.
I’ve topped it here with some sliced flour tortillas dry fried until crisp.
I took the rare opportunity to do an entire meal on the BBQ, thanks to a timely blast of good weather. Chicken breasts are pounded flat and seasoned, then put straight on to the hot grill. Oiled asparagus joins it on the bars. Meanwhile on the hotplate side some capers are pushed around until they develop a crust, then put to one side for garnish. For a neat twist, I also griddled some lemons to both encourage juice and to give it an interesting smoked flavour. Perfectly tasty, and ready in ten minutes.
Once again the wonderful Delicious magazine brings another great recipe. Grab a lentil curry ready meal and mix with freshly-boiled veg – a clever way to mix the tricky parts of Indian cookery with ‘real’ ingredients.
As the green spear season trundles on, I continue to lavish attention on it by frying some slices of parma ham until crisp like shards of salt, and serving with steamed emerald asparagus from a local farm.
