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cod coriander fish food rye bread

cod rye fingers

chunks of white cod coated in rye breadcrumbs

When I think of “rye bread” I think of “pastrami on…” and that’s about it. Yet I can’t think I’ve even tried it or not. So I was sent some Village Bakery Rye Bread recently and looked at it with arched eyebrows. Mrs. Spud jumped on it, being a fan of the German bread of this type.

I tried some with a little cream cheese at first – it was the savouriness that really got me, and deep flavour. I really enjoyed it. I tried some lightly grilled too and the crispness gave it an interesting texture.

I was sent some with a view to promoting the Try Rye challenge – replacing regular wheat bread with rye bread to lose weight and / or feel less bloated. It’s definitely an interesting alternative, head over to the Facebook page for more information.

I’m always looking for the recipe angle – and it was the flavour possibilities of the rye bread with coriander that interested me. Combined with some superb Farmer’s Choice cod I had the idea of making chunky fish fingers. With a few extra spices and flavourings the rumbling rye flavour and silky cod are brought together to create a great combination.

Cod rye fingers (makes 8):

1 cod fillet

4 slices of Village Bakery Rye Bread with Coriander

1 teaspoon cumin seeds

1 tablespoon flour

¼ teaspoon paprika

1 egg, beaten

A lemon

  1. Pre-heat the oven to 200°C, and have a baking tray in there already warming up.
  2. In a hot dry pan toast the cumin seeds until popping and then tip on to a plate. Whizz the bread in a food processor to crumbs and then tip on to the cumin and mix together.
  3. Mix the flour and paprika together and season well.
  4. Slice the cod into 8 pieces. Roll the cod in the flour, dip in the egg and then press the breadcrumbs on to the fish. Brush with a little olive oil and place on the baking tray. Bake for 10 -15 minutes until the crumb is crispy and the fish cooked through. Serve with a drizzle of lemon (and pretend it’s fish & chips & peas like in my pic above).
Categories
beef chilli coriander cumin food onion oregano tomato

11 minute chilli

I’m a big fan of chilli, I’ve probably cooked it more than anything else. I particularly like ones that sit there and blip away under their own steam for hours. I was looking forward to cooking a chilli tonight.

But I’d had a rotten evening. Little Miss Spud was rotten sick and was in no mood for going to bed. There were many changes of clothes (for me and her), things to wash, bottles to fetch… Eventually she dozed off, and it was time to cook. I reached for the takeaway menus… but didn’t. I had planned on doing a chilli and gosh darnit, a chilli I was going to make.

I floated the idea on Twitter about cooking a chilli in 10 minutes. “Not enough time”, scoffed Gary Dickenson. “It can’t be done!” wailed Food Urchin. “Keep us posted” urged Simon Loves Food. Well, that was that – no turning back now. I had to do it.

The problem is to develop those flavours does take time. There needed to be some sneaky shortcuts in there to amp it up and cut down the cooking time, hence the ingredients list is fairly long – but generally full of store cupboard stuff. The hard bit is that it’s one of those dishes where you keep adding stuff but by bit and each part needs to come back to the simmer. So I drew together some ideas that I’ve flirted with before: frying mince to release the oils and then add the onion to that, and creating a thick tomato paste packed with flavourings to form a flavour base. So I cooked these parts separately and combined them at the end.

And I have to say it was really tasty, and really worth it. Of course it’s not the same as a slow-simmered chilli ticking away for hours, and it would’ve been nice to stick some kidney beans in there (I just didn’t have any to hand) to nod back to the ‘usual’ recipe. But it’s a good alternative and great for busy weekday evenings. Oh, and it came out at 11 minutes rather than 10, but I can live with that.

11 minute chilli (serves 2):

400g beef mince

Two cloves of garlic, crushed

1 tin of tomatoes

1 tablespoon tomato puree

1 teaspoon smoked paprika

1 onion, peeled and sliced into half-moons

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon chilli powder

1/2 teaspoon oregano

A large handful of tortilla chips

150ml boiling hot beef stock

Mushroom ketchup

Frank’s Red Hot Sauce (or other chilli sauce you like)

  1. Preheat your oven to top whack, and get two frying pans over a high heat.
  2. Add a splash of oil to both pans. Pop the mince in one of them and let sizzle and stir occasionally to colour all over. Meanwhile in the other pan crush in the garlic and 10 seconds later throw in the tomatoes, puree, and paprika. Keep stirring this too when you have a minute. Both pans should be bubbling fairly furiously.
  3. When the mince is coloured all over it will probably have released some fat. Throw the onions into this along with the cumin, coriander, chilli powder and oregano. Add a pinch of salt and keep stirring.
  4. Scatter the tortilla chips in one layer and pop in the oven for a couple of minutes to warm through and become really brittle.
  5. Now add the beef stock to the mince and again keep stirring and shaking. By now the tomato paste should be quite thick and pulpy, so add this to the mince mixture.
  6. Keep the heat high as you bring it all together and allow it to reduce naturally. Add a shake or two of both mushroom ketchup and hot sauce and check for seasoning. When you’re happy with it serve with the tortillas, grated cheese, soured cream, guacamole, etc. etc. whatever things you like to serve with chilli.
Categories
coriander cumin curry lamb onion turmeric

curried lamb breast with onions

Flushed with the success of Simon Hopkinson’s stunning lamb breast dish, I felt the only way it could be improved is with the addition of curry spices. The Indian flavours I felt would surely go well with rich lamb. At the same time I stumbled upon other people doing the same dish, such as Girl Interrupted Eating. She’d chosen to do this in the slow cooker so I thought I’d do the same. I asked if she’d fried the onions off beforehand, as in my experience onions aren’t good at breaking down in a slow cooker. However in my haste I got on and cooked them off anyway, before Becky could reply that she didn’t!

Mine turned out very nice – warming and spiced and just breaking through the fatty lamb. It kinda tasted like it had been baked in mango chutney. Juicy and filling, not what you’d call a light dinner! Good fun though.

Print

curried lamb breast with onions

Author Gary @ BigSpud

Ingredients

  • 800 g lamb breast
  • 3 onions sliced
  • 1 thumb-sized piece of ginger peeled
  • 3 garlic cloves peeled
  • 1 large bunch of fresh coriander
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon chilli powder
  • 6 curry leaves

Instructions

  • Pre-heat your slow cooker to low.
  • Heat a little oil in a large frying pan and sear the lamb on each side. Put to one side while you fry the onions gently.
  • Remove the leaves from the coriander bunch and reserve for later. Put the stalks on a chopping board with the garlic and ginger and chop together to a chunky paste. When the onions have softened add the coriander / garlic / ginger mix. Fry for a minute and then add all the spices, frying for another minute.
  • Add half the onion mix to the slow cooker, pop the lamb on top then add the remaining onions. Add a splash of water and pop the lid on for about 6 hours, or until the lamb can be pushed apart with a spoon.
  • Remove the lamb to the side for one minute so you can remove any bones or gummy bits of skin 'n' stuff that lamb breast can have. Pop a sieve on a saucepan and put the onions into the sieve. Put the lamb and drained onions with a sprinkle of salt back into the slow cooker while you work on the reserved liquid.
  • Simmer the liquid until reduced by half, add a dash of white wine vinegar and the coriander leaves. Dish up the lamb and onions, spoon over the sauce and serve with crispy cauliflower.
Categories
coriander cumin garlic red onion tomato

red onion & tomato salsa

Mrs. Roast Potato was upset – I’d forgotten to go to the shops for her favourite Old El Paso salsa on chicken taco night. So it’s time to rummage the cupboards and come up with a decent enough substitute.

And it came out nice. Fresh-tasting, fruity and spicy, the way tomato salsa should be. The red onion was really harsh at first but after letting it sit for an hour it had mellowed to a really nice spiky flavour. Another ingredient that really made it was Tiptree tomato ketchup, not as sweet as the omnipresent Heinz but richer and fruitier, closer to tomato puree. It gives lovely rich depth to the salsa, and does a lot of the leg work.

Goes great with a taco, and I’ve enough left for a rump steak and salad tomorrow.

Red onion & tomato salsa  (makes about a pint):

1 red onion, quartered

1 clove garlic, peeled

Small bunch of coriander, leaves and stalks

3 bog-standard but ripe tomatoes

¼ teaspoon chilli powder

Sprinkle of Maldon salt

Big splash of red wine vinegar

2 tablespoons Tiptree tomato ketchup

  1. Whack everything in a food processor in the order above. Add a splash of water to loosen it and check for seasoning. You can eat it straight away but if you have time leave it to sit for a couple of hours the flavours develop further.
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