Rather than the time-honoured tradition of: sweat onions in oil, then add meat, the method for this is to dry-fry mince until it starts to leak oil and then chuck the onions in. I suppose this is marginally healthier. I add grated garlic to this, then some patented Gary Masala and turmeric, with seasoning. Allowing these flavours to develop for a few minutes I then add a good puddle of beef stock, frozen peas and a tablespoon of mango chutney. It sounds utterly perverse, but after just a couple of minutes simmering you get a spicy, fruity, meaty bowl of food that is immensely satisfying.